Opened in 2019, the 92,000 sq. ft. UFC Performance Institute in Shanghai, China is the largest UFC Performance Institute built. Taking the concept of integrated service... to the next level, this facility is the gold standard for holistic technical coaching and non-technical service integration for combat sports.
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The crown jewel of the facility, the sport-specific training floor offers coaches with a vast area to support their training activities. Including a large 10,258 sq.ft. mat area, the MMA facilities also include competition octagons and a striking area, therefore covering all aspects of ground work or striking training for combat sport.
Designed to address the rehabilitation and therapeutic needs of high-performance athletes, the sports medicine clinic offers the perfect environment for treatment and physical therapy, as well asareas for therapeutic modalities such as pneumatic compression and cooling, or remedial exercise including Pilates and functional training methods.
The vast weight room of the Performance Institute has every piece of equipment needed for physical training, regardless of the sport. Covering all aspects of strength, power, and speed training, as well as energy system development, this facility perfectly blends high-level technologies with basic training modalities to create the perfect environment for team or individual training needs. In addition the facility has a large indoor turf area for cross training, but this can also serve as an events space or meeting area.
Not only does the innovation lab house high level technologies that support the physical assessment of athletes, including ergometers, and treadmills, the room also functions as a hypoxic chamber, allowing athletes to utilize the benefits of simulated altitude to gain physiological adaptations conducive with increased cardiovascular performance.
The fueling station provides pre- and post-workout fueling and recovery options, as well as extensive third-party certified nutritional supplements. In our nutrition lab a dual-energy X-ray absorptiometry (DXA) machine is the gold-standard methodology for assessing body composition. To complement the DXA, a medical-grate metabolic cart can be utilized to profile the metabolic characteristics of an athletes physiology.
The Café at the UFC Performance Institute in Shanghai is the perfect environment for athletes to refuel theirbodies, offering a wide range of nutritious food options prepared byperformance chefs to the highest standards.
The hydrotherapy area offers a host of therapeutic options to enhance athlete recovery, including hot and cold plunge pools, a steam room and a sauna, a swim flume, underwater treadmill, and afloat tank, all of which have been show to have beneficial properties on physical and mental recovery. In addition, the hydrotherapy modalities are supported by a 6-person state of the art cryotherapy chamber.
With theatre style seating, big screen, and large conferencing facilities, this is a perfect location to watch film and analyze tape of athletes training and competing, offering coaches a private environment to provide technical feedback to their athletes.
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